Nutrient Comparison: Tahini VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Peanuts:
- 7 ounces of Tahini have 1.9 times more Vitamin B1 and 3.5 times more Vitamin B2 than Peanuts.
- While 7 oz of Raw Peanuts contain 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin E than Sesame Butter from Roasted Kernels.
- 7 ounces of Tahini have insufficient amounts of Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Peanuts:
- 7 ounces of Tahini have 4.6 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.9 times more Phosphorus, 4.8 times more Selenium, 6.4 times more Sodium and 1.4 times more Zinc than Peanuts.
- While 7 oz of Raw Peanuts contain 1.8 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 135.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Peanuts.
- While 7 oz of Raw Peanuts contain 9.6 times more Sugars and 1.5 times more Protein than Sesame Butter from Roasted Kernels.
- Both Tahini and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per seven ounces.
- 7 ounces of Peanuts provide inadequate amounts of Omega 3