Sesame Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sesame Flour vs Dried Beechnuts:
- 500 calories of Sesame Flour have 9.7 times more Vitamin B1, 16.7 times more Vitamin B3 and 3.5 times more Vitamin B5 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both High fat Sesame Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sesame Flour vs Dried Beechnuts:
- 500 calories of Sesame Flour have 174.1 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus and 32.5 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.2 times more Potassium than High fat Sesame Flour.
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sesame Flour have 5.4 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 5.5 times more Omega 3 than High fat Sesame Flour.
- Both Sesame Flour and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein