Sesame Flour VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sesame Flour vs Oil Roasted Sunflower Seeds:
- 500 calories of Sesame Flour have 9.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than High fat Sesame Flour.
- Both Sesame Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Sesame Flour have insufficient amounts of Vitamin B9
- Both High fat Sesame Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Flour vs Oil Roasted Sunflower Seeds:
- 500 calories of Sesame Flour have 2.1 times more Calcium, 4 times more Iron, 3.2 times more Magnesium and 2.3 times more Zinc than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus than High fat Sesame Flour.
- Both Sesame Flour and Oil Roasted Sunflower Seeds contain similar levels of Copper, Manganese and Potassium per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sesame Flour have 3.9 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Omega 6 than High fat Sesame Flour.
- Both Sesame Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3