Lets compare vitamin content per 7 ounces of Sesame Flour vs Oil Roasted Sunflower Seeds:
High fat Sesame Flour has 8.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both High fat Sesame Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Flour vs Oil Roasted Sunflower Seeds:
High fat Sesame Flour has 1.8 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Manganese and 1.4 times more Phosphorus than High fat Sesame Flour.
Both High fat Sesame Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
High fat Sesame Flour has 3.5 times more Omega 3 and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 1.4 times more Saturated Fat and 2.1 times more Omega 6 than High fat Sesame Flour.
Both High fat Sesame Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Carbohydrate per 7 oz.
Both High fat Sesame Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.