Low fat Sesame Flour has 9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Cooked Frozen Carrots?
Low Fat Sesame Flour VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Low fat Sesame Flour vs Cooked Frozen Carrots:
500 calories of Low fat Sesame Flour have 9.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2538 times more Vitamin A, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low fat Sesame Flour vs Cooked Frozen Carrots:
500 calories of Low fat Sesame Flour have 1.9 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 2.7 times more Phosphorus and 3.2 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 4.4 times more Potassium, 13.6 times more Sodium and 114.5 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low fat Sesame Flour have 9.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 36 times more Omega 3, 4.2 times more Omega 6 and 2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6