Nutrient Comparison: Low fat Sesame Flour VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Low fat Sesame Flour versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low fat Sesame Flour vs Cooked Frozen Carrots:
- 1 pound of Low fat Sesame Flour has 83.9 times more Vitamin B1, 7.3 times more Vitamin B2, 30.1 times more Vitamin B3, 15.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 282 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- 1 pound of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low fat Sesame Flour vs Cooked Frozen Carrots:
- 1 pound of Low fat Sesame Flour has 4.3 times more Calcium, 17.4 times more Copper, 26.8 times more Iron, 30.7 times more Magnesium, 8.4 times more Manganese, 24.4 times more Phosphorus, 2.1 times more Potassium and 28.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Sodium and 12.7 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low fat Sesame Flour has 9 times more Energy, 2.1 times more Omega 6, 4.6 times more Carbohydrate and 86.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4 times more Omega 3 than Low fat Sesame Flour.
- 1 pound of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein