Nutrient Comparison: Low fat Sesame Flour VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Cooked Frozen Carrots:
- 100 grams of Low fat Sesame Flour have 83.9 times more Vitamin B1, 7.3 times more Vitamin B2, 30.1 times more Vitamin B3, 15.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Cooked Frozen Carrots:
- 100 grams of Low fat Sesame Flour have 4.3 times more Calcium, 17.4 times more Copper, 26.8 times more Iron, 30.7 times more Magnesium, 8.4 times more Manganese, 24.4 times more Phosphorus, 2.1 times more Potassium and 28.6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Sodium and 12.7 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 9 times more Energy, 2.1 times more Omega 6, 4.6 times more Carbohydrate and 86.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein