Low fat Sesame Flour has 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Frozen Carrots?
Low Fat Sesame Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Low fat Sesame Flour vs Frozen Carrots:
500 calories of Low fat Sesame Flour have 6.2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2189.2 times more Vitamin A, 1.3 times more Vitamin B2, 6.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low fat Sesame Flour vs Frozen Carrots:
500 calories of Low fat Sesame Flour have 2.1 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus and 3.3 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 5.5 times more Potassium, 16.1 times more Sodium and 117.3 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Frozen Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low fat Sesame Flour have 6.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14.3 times more Omega 3, 3.7 times more Omega 6 and 2.1 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6