Nutrient Comparison: Low fat Sesame Flour VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Low fat Sesame Flour versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Frozen Carrots:
- 1 kilogram of Low fat Sesame Flour has 57.2 times more Vitamin B1, 7.3 times more Vitamin B2, 27 times more Vitamin B3, 14.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Frozen Carrots:
- 1 kilogram of Low fat Sesame Flour has 4.1 times more Calcium, 19.3 times more Copper, 32.3 times more Iron, 28.2 times more Magnesium, 8.2 times more Manganese, 22.9 times more Phosphorus, 1.7 times more Potassium and 30.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Sodium and 12.7 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low fat Sesame Flour has 9.3 times more Energy, 2.5 times more Omega 6, 4.5 times more Carbohydrate and 64.3 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.