Toasted Sesame Seed Kernels have 25.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Broccoli Raab?
Toasted Sesame Seed Kernels VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Broccoli Raab?
Lets compare vitamin content per 500 calories of Toasted Sesame Seed Kernels vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1125.4 times more Vitamin A, 3.5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.8 times more Vitamin B3, 12.2 times more Vitamin B5, 30.2 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 167 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seed Kernels vs Broccoli Raab:
500 calories of Toasted Sesame Seed Kernels have 1.3 times more Copper and 1.3 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 21.2 times more Calcium, 7.1 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus, 12.4 times more Potassium, 21.8 times more Sodium, 1.9 times more Zinc and 477.1 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seed Kernels have 3.8 times more Fat, 3.1 times more Saturated Fat and 27.6 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.4 times more Omega 3, 2.8 times more Carbohydrate, 20.4 times more Sugars, 4.1 times more Fiber and 4.8 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6