Nutrient Comparison: Toasted Sesame Seed Kernels VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seed Kernels versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seed Kernels vs Broccoli Raab:
- 7 ounces of Toasted Sesame Seed Kernels have 7.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seed Kernels vs Broccoli Raab:
- 7 ounces of Toasted Sesame Seed Kernels have 1.2 times more Calcium, 34.7 times more Copper, 3.6 times more Iron, 15.7 times more Magnesium, 3.6 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 34.4 times more Selenium and 13.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.5 times more Water than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Broccoli Raab contain similar levels of Sodium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seed Kernels have 25.8 times more Energy, 98 times more Fat, 81 times more Saturated Fat, 1.9 times more Omega 3, 712.2 times more Omega 6, 9.1 times more Carbohydrate, 6.3 times more Fiber and 5.4 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6