Nutrient Comparison: Toasted Sesame Seed Kernels VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seed Kernels versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seed Kernels vs Cooked Broccoli Raab:
- 7 ounces of Toasted Sesame Seed Kernels have 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seed Kernels vs Cooked Broccoli Raab:
- 7 ounces of Toasted Sesame Seed Kernels have 19.4 times more Copper, 6.1 times more Iron, 12.8 times more Magnesium, 3.8 times more Manganese, 9.4 times more Phosphorus, 26.5 times more Selenium and 18.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Sodium and 18.3 times more Water than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Cooked Broccoli Raab contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seed Kernels have 22.7 times more Energy, 92.3 times more Fat, 75.5 times more Saturated Fat, 1.8 times more Omega 3, 666.3 times more Omega 6, 8.3 times more Carbohydrate, 6 times more Fiber and 4.4 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6