Toasted Sesame Seed Kernels have 22.7 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Cooked Broccoli Raab?
Toasted Sesame Seed Kernels VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 1716.1 times more Vitamin A, 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3, 14.9 times more Vitamin B5, 34.2 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, 229.5 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 20.4 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 19.2 times more Potassium, 32.6 times more Sodium and 414.6 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Cooked Broccoli Raab contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seed Kernels have 4.1 times more Fat, 3.3 times more Saturated Fat and 29.4 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.6 times more Omega 3, 2.7 times more Carbohydrate, 29.3 times more Sugars, 3.8 times more Fiber and 5.1 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6