Toasted Sesame Seed Kernels VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Roasted Cashews?
Lets compare vitamin content per 500 calories of Toasted Sesame Seed Kernels vs Roasted Cashews:
- 500 calories of Toasted Sesame Seed Kernels have 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- 500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Toasted Hulled Sesame Seed Kernels as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seed Kernels vs Roasted Cashews:
- 500 calories of Toasted Sesame Seed Kernels have 2.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper and 1.4 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- 500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sesame Seed Kernels have 2.3 times more Omega 3, 2.7 times more Omega 6 and 5.7 times more Fiber than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Roasted Cashews offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber