Toasted Sesame Seed Kernels have 1.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Lotus Seeds?
Toasted Sesame Seed Kernels VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Lotus Seeds?
Lets compare vitamin content per 500 calories of Toasted Sesame Seed Kernels vs Lotus Seeds:
500 calories of Toasted Sesame Seed Kernels have 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Lotus Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Toasted Hulled Sesame Seed Kernels as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seed Kernels vs Lotus Seeds:
500 calories of Toasted Sesame Seed Kernels have 2.4 times more Copper, 1.3 times more Iron and 5.7 times more Zinc than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 2.1 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus and 5.8 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Lotus Seeds contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seed Kernels have 14.3 times more Fat, 11.9 times more Saturated Fat, 2.1 times more Omega 3 and 11.4 times more Omega 6 than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 4.2 times more Carbohydrate and 1.6 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Lotus Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6