Nutrient Comparison: Toasted Sesame Seed Kernels VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Lotus Seeds:
- 14 ounces of Toasted Sesame Seed Kernels have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 1.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Lotus Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Lotus Seeds:
- 14 ounces of Toasted Sesame Seed Kernels have 4.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 7.8 times more Sodium and 9.7 times more Zinc than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 1.6 times more Manganese and 3.4 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Lotus Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 1.7 times more Energy, 24.4 times more Fat, 20.4 times more Saturated Fat, 3.6 times more Omega 3 and 19.4 times more Omega 6 than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 2.5 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Lotus Seeds offer comparable quantities of Protein per 14 ounces.