Nutrient Comparison: Toasted Sesame Seed Kernels VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Squash Seed Kernels:
- 14 ounces of Toasted Sesame Seed Kernels have 4.4 times more Vitamin B1, 3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Squash Seed Kernels provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Squash Seed Kernels:
- 14 ounces of Toasted Sesame Seed Kernels have 2.8 times more Calcium, 3.7 times more Selenium, 5.6 times more Sodium and 1.3 times more Zinc than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Squash Seed Kernels contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 3 times more Omega 3, 2.4 times more Carbohydrate and 2.8 times more Fiber than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat and 1.8 times more Protein than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.