Nutrient Comparison: Toasted Sesame Seed Kernels VS Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seed Kernels versus 7 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seed Kernels vs Squash Seed Kernels:
- 7 ounces of Toasted Sesame Seed Kernels have 4.4 times more Vitamin B1, 3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Squash Seed Kernels provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seed Kernels vs Squash Seed Kernels:
- 7 ounces of Toasted Sesame Seed Kernels have 2.8 times more Calcium, 3.7 times more Selenium, 5.6 times more Sodium and 1.3 times more Zinc than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Squash Seed Kernels contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seed Kernels have 3 times more Omega 3, 2.4 times more Carbohydrate and 2.8 times more Fiber than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat and 1.8 times more Protein than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.