Nutrient Comparison: Toasted Sesame Seed Kernels VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seed Kernels versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seed Kernels vs Roasted Squash Seed Kernels:
- 7 ounces of Toasted Sesame Seed Kernels have 17.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Roasted Squash Seed Kernels provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seed Kernels vs Roasted Squash Seed Kernels:
- 7 ounces of Toasted Sesame Seed Kernels have 2.5 times more Calcium, 3.7 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Roasted Squash Seed Kernels contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seed Kernels have 3.3 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Fiber than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat and 1.8 times more Protein than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Roasted Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.