Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Daiquiri
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Daiquiri
400g
Sunflower Seed Butter has 4.9 times more energy per 100g than Canned Daiquiri. It has very high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Daiquiri?
Sunflower Seed Butter VS Canned Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Daiquiri?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Daiquiri:
500 calories of Sunflower Seed Butter have 33 times more Vitamin B2, 97.6 times more Vitamin B3, 33.9 times more Vitamin B5, 37.1 times more Vitamin B6 and 48 times more Vitamin B9 than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Daiquiri:
500 calories of Sunflower Seed Butter have 20.2 times more Copper, 83.5 times more Iron, 63 times more Magnesium, 84 times more Manganese, 67.5 times more Phosphorus, 10.6 times more Potassium, 211.5 times more Selenium and 33 times more Zinc than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain 65.8 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned Daiquiri lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Daiquiri offer comparable quantities of Energy per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein