Sunflower Seed Butter has 17.1 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Brussels Sprouts?
Sunflower Seed Butter VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Brussels Sprouts:
500 calories of Sunflower Seed Butter have 3.1 times more Vitamin E than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 34.6 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 393.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Brussels Sprouts:
500 calories of Sunflower Seed Butter have 4.1 times more Selenium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 9.6 times more Calcium, 5 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Potassium, 120 times more Sodium and 2457.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Brussels Sprouts contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.4 times more Fat, 2.7 times more Saturated Fat and 7.2 times more Omega 6 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 59.3 times more Omega 3, 5.2 times more Carbohydrate, 2.8 times more Sugars, 7.8 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6