Nutrient Comparison: Sunflower Seed Butter VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Brussels Sprouts:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and 53.2 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2 times more Vitamin B1 and 23 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Brussels Sprouts:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 19.2 times more Copper, 3.4 times more Iron, 15.6 times more Magnesium, 9.1 times more Manganese, 11.9 times more Phosphorus, 1.8 times more Potassium, 69.6 times more Selenium and 14.8 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 143.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 17.1 times more Energy, 110.4 times more Fat, 45.9 times more Saturated Fat, 123.2 times more Omega 6, 3.3 times more Carbohydrate, 6.1 times more Sugars, 2.2 times more Fiber and 6.8 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6