Comparing Nutrients in 500 calories Sunflower Seed ButterVS Brussels Sprouts
Weight per 500 calories
Sunflower Seed Butter
81g
Brussels Sprouts
1163g
Sunflower Seed Butter has 14.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Brussels Sprouts?
Sunflower Seed Butter VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Brussels Sprouts:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin E than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 37.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 451.7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Brussels Sprouts:
500 calories of Sunflower Seed Butter have 1.6 times more Copper and 4.5 times more Selenium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 9.4 times more Calcium, 4.9 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 9.7 times more Potassium, 119.6 times more Sodium and 1990.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Brussels Sprouts contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.8 times more Fat, 5.3 times more Saturated Fat and 15.1 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 28.4 times more Omega 3, 5.5 times more Carbohydrate, 3 times more Sugars, more Fructose, 9.6 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6