Nutrient Comparison: Sunflower Seed Butter VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Brussels Sprouts:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 26 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.6 times more Vitamin B1 and 31.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Brussels Sprouts:
- 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 22.8 times more Copper, 2.9 times more Iron, 13.5 times more Magnesium, 6.2 times more Manganese, 9.7 times more Phosphorus, 1.5 times more Potassium, 65.3 times more Selenium and 11.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 138.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 14.3 times more Energy, 184 times more Fat, 75.5 times more Saturated Fat, 216.4 times more Omega 6, 2.6 times more Carbohydrate, 4.8 times more Sugars, 1.5 times more Fiber and 5.1 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6