Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals ready-to-eat, wheat, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, wheat, puffed, fortified?
Sunflower Seed Butter VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 83.2 times more Vitamin B1, 18.7 times more Vitamin B2 and 8.9 times more Vitamin B3 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 13 times more Iron, 1.4 times more Manganese and 2 times more Selenium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Phosphorus and Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 27.1 times more Fat and 13.8 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 5.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy per 500 calories.