Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, wheat, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, wheat, puffed, fortified:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 49.1 times more Vitamin B1, 11 times more Vitamin B2 and 5.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, wheat, puffed, fortified:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Calcium, 3.9 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 7.7 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 46 times more Fat, 23.4 times more Saturated Fat and 1.3 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Protein per seven ounces.