Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, wheat, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Sunflower Seed Butter have 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 49.1 times more Vitamin B1, 11 times more Vitamin B2 and 5.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Sunflower Seed Butter have 2.3 times more Calcium, 3.9 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 7.7 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 46 times more Fat, 23.4 times more Saturated Fat and 1.3 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Protein per 100 grams.