Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Canned low Salt Chickpeas with Liquids
568g
Sunflower Seed Butter has 7 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned low Salt Chickpeas with Liquids?
Sunflower Seed Butter VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned low Salt Chickpeas with Liquids:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 17.2 times more Vitamin E than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned low Salt Chickpeas with Liquids:
500 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.6 times more Magnesium and 7.4 times more Selenium than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3.8 times more Calcium, 2.1 times more Iron, 2.8 times more Manganese, 1.8 times more Potassium, 308.5 times more Sodium and 888.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned low Salt Chickpeas with Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4 times more Fat, 3.3 times more Saturated Fat and 1.6 times more Omega 6 than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.6 times more Omega 3, 4.1 times more Carbohydrate, 1.7 times more Sugars, 5.4 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3