Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g
Sunflower Seed Butter has 9.6 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Sunflower Seed Butter VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 calories of Sunflower Seed Butter have 5.3 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.9 times more Potassium, 523.8 times more Sodium and 1287.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 5.4 times more Carbohydrate, 3.8 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 500 calories.