Nutrient Comparison: Sunflower Seed Butter VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 8.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Sunflower Seed Butter have 32 times more Calcium, 51.5 times more Copper, 18.7 times more Iron, 28.3 times more Magnesium, 37 times more Manganese, 16.2 times more Phosphorus, 5 times more Potassium and 17.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 54.3 times more Sodium and 133.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.6 times more Energy, 38.6 times more Fat, 21.4 times more Saturated Fat, 2.5 times more Omega 3, 14.7 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 3.4 times more Fiber and 7.9 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3