Sunflower Seed Butter has 3.1 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Coconut Milk?
Sunflower Seed Butter VS Frozen Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Coconut Milk?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Coconut Milk:
500 calories of Sunflower Seed Butter have more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Coconut Milk:
500 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus and 2.7 times more Zinc than Frozen Coconut Milk.
Both Sunflower Seed Butter and Frozen Coconut Milk contain similar levels of Manganese and Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 14 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Protein than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 12 times more Saturated Fat than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Coconut Milk offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein