Sunflower Seed Butter VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.9 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 3.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 92.5 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Manganese and Potassium per 500 calories.
- Both Sunflower Seed Butter no Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 2.5 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Saturated Fat and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Sunflower Seed Butter no Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.