Nutrient Comparison: Sunflower Seed Butter VS With Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 5.4 times more Vitamin C and 2.9 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 3.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Calcium and 91 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.