Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Homemade Pasta
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Homemade Pasta
403g
Sunflower Seed Butter has 5 times more energy per 100g than Cooked Homemade Pasta. It has very high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Homemade Pasta?
Sunflower Seed Butter VS Cooked Homemade Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Homemade Pasta?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Homemade Pasta:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 17.1 times more Vitamin B1 and 4.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Homemade Pasta provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Homemade Pasta:
500 calories of Sunflower Seed Butter have 5.3 times more Copper, 4.5 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 1.4 times more Iron and 122.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.3 times more Fat, 6.7 times more Saturated Fat and 4.3 times more Omega 6 than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 5.5 times more Omega 3, 5.4 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Homemade Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3