Nutrient Comparison: Sunflower Seed Butter VS Cooked Homemade Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Homemade Pasta:
- 5 ounces of Sunflower Seed Butter have 5 times more Vitamin B3, 7.8 times more Vitamin B5, 19.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 3.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Homemade Pasta provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Homemade Pasta:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 26.6 times more Copper, 3.6 times more Iron, 22.2 times more Magnesium, 10.7 times more Manganese, 16.7 times more Phosphorus, 30.3 times more Potassium and 13.2 times more Zinc than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 24.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5 times more Energy, 56.3 times more Fat, 33.4 times more Saturated Fat, 21.5 times more Omega 6 and 4 times more Protein than Cooked Homemade Pasta.
- Both Sunflower Seed Butter and Cooked Homemade Pasta offer comparable quantities of Omega 3 and Carbohydrate per five ounces.