Nutrient Comparison: Cooked Homemade Pasta VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Homemade Pasta versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Homemade Pasta vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 17.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 44 times more Vitamin B5, 26.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Homemade Pasta vs Sunflower Seed Flour:
- 5 ounces of Cooked Homemade Pasta have 24.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 28.6 times more Copper, 5.9 times more Iron, 24.7 times more Magnesium, 10.2 times more Manganese, 17.2 times more Phosphorus and 13.4 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium
- Both Cooked Homemade Pasta Made Without Egg as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Homemade Pasta have 27.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 11 times more Protein than Cooked Homemade Pasta Made Without Egg.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3