Nutrient Comparison: Cooked Homemade Pasta VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Homemade Pasta versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 17.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 44 times more Vitamin B5, 26.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Sunflower Seed Flour:
- 100 grams of Cooked Homemade Pasta have 24.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 28.6 times more Copper, 5.9 times more Iron, 24.7 times more Magnesium, 10.2 times more Manganese, 17.2 times more Phosphorus and 13.4 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Calcium
- Both Cooked Homemade Pasta Made Without Egg as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Homemade Pasta have 27.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 11 times more Protein than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3