Partially Defatted Sunflower Seed Flour has 2.6 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Sunflower Seed Flour?
Cooked Homemade Pasta VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Sunflower Seed Flour:
300 calories of Cooked Homemade Pasta have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B3, 16.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Cooked Homemade Pasta Made Without Egg as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Sunflower Seed Flour:
300 calories of Cooked Homemade Pasta have 64.8 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Calcium, 10.9 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 3.9 times more Manganese, 6.6 times more Phosphorus and 5.1 times more Zinc than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium
Both Cooked Homemade Pasta Made Without Egg as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 72.3 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6