Comparing Nutrients in 500 calories Sunflower Seed ButterVS Whole Wheat Pasta
Weight per 500 calories
Sunflower Seed Butter
81g
Whole Wheat Pasta
142g
Sunflower Seed Butter has 1.8 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Whole Wheat Pasta?
Sunflower Seed Butter VS Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Whole Wheat Pasta?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Whole Wheat Pasta:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B9 and 28.4 times more Vitamin E than Whole Wheat Pasta.
While 500 kcal of Dry Whole-Wheat Pasta contain 13.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Wheat Pasta provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Whole Wheat Pasta:
500 calories of Sunflower Seed Butter have 1.8 times more Copper and 1.4 times more Magnesium than Whole Wheat Pasta.
While 500 kcal of Dry Whole-Wheat Pasta contain 1.5 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Wheat Pasta contain similar levels of Phosphorus and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10.7 times more Fat, 6.2 times more Saturated Fat, 5.2 times more Omega 6 and 2.2 times more Sugars than Whole Wheat Pasta.
While 500 kcal of Dry Whole-Wheat Pasta contain 5.5 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Wheat Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 in 500 calories.