Nutrient Comparison: Sunflower Seed Butter VS Whole Wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Whole Wheat Pasta:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 49.8 times more Vitamin E than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Whole Wheat Pasta:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 1.4 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Wheat Pasta contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 18.8 times more Fat, 10.9 times more Saturated Fat, 9.2 times more Omega 6, 3.8 times more Sugars and 1.2 times more Protein than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 1.4 times more Omega 3, 3.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.