Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Green Sweet Peppers with Liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Green Sweet Peppers with Liquids
2778g
Sunflower Seed Butter has 34.3 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very high energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Green Sweet Peppers with Liquids?
Sunflower Seed Butter VS Canned Green Sweet Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Green Sweet Peppers with Liquids:
500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 16.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 590.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Green Sweet Peppers with Liquids:
500 calories of Sunflower Seed Butter have 10.2 times more Selenium than Canned Green Sweet Peppers with Liquids.
While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 22 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 2.6 times more Manganese, 8.7 times more Potassium, 15642.1 times more Sodium, 1.3 times more Zinc and 5044.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.4 times more Fat, 3 times more Saturated Fat and 1.9 times more Omega 6 than Canned Green Sweet Peppers with Liquids.
While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 10.3 times more Omega 3, 5.7 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3