Nutrient Comparison: Sunflower Seed Butter VS Canned Green Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Sunflower Seed Butter have 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 12.3 times more Vitamin B3, 30.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 17.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Sunflower Seed Butter have 1.6 times more Calcium, 12.3 times more Copper, 5.2 times more Iron, 28.3 times more Magnesium, 13 times more Manganese, 33.3 times more Phosphorus, 3.9 times more Potassium, 348 times more Selenium and 27.2 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 456.3 times more Sodium and 147.2 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 34.3 times more Energy, 184 times more Fat, 104 times more Saturated Fat, 3.3 times more Omega 3, 66.7 times more Omega 6, 6 times more Carbohydrate, 4.8 times more Fiber and 21.6 times more Protein than Canned Green Sweet Peppers with Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein