Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked parboiled Long-grain White Rice
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked parboiled Long-grain White Rice
407g
Sunflower Seed Butter has 5 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has very high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked parboiled Long-grain White Rice?
Sunflower Seed Butter VS Cooked Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked parboiled Long-grain White Rice:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 15.7 times more Vitamin B9 and 456.3 times more Vitamin E than Cooked parboiled Long-grain White Rice.
While 500 kcal of Cooked parboiled Long-grain White Rice contain 7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked parboiled Long-grain White Rice:
500 calories of Sunflower Seed Butter have 4.5 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Cooked parboiled Long-grain White Rice.
Both Sunflower Seed Butter and Cooked parboiled Long-grain White Rice contain similar levels of Manganese per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 29.7 times more Fat, 12.6 times more Saturated Fat, 26.2 times more Omega 6, 19.1 times more Sugars and 1.3 times more Fiber than Cooked parboiled Long-grain White Rice.
While 500 kcal of Cooked parboiled Long-grain White Rice contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.