Nutrient Comparison: Sunflower Seed Butter VS Cooked parboiled Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked parboiled Long-grain White Rice:
- 7 ounces of Sunflower Seed Butter have 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Cooked parboiled Long-grain White Rice.
- While 7 oz of Cooked parboiled Long-grain White Rice contain 1.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked parboiled Long-grain White Rice:
- 7 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 22.8 times more Copper, 17.2 times more Iron, 34.6 times more Magnesium, 5.9 times more Manganese, 12.1 times more Phosphorus, 10.3 times more Potassium, 11.2 times more Selenium and 13.2 times more Zinc than Cooked parboiled Long-grain White Rice.
- 7 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5 times more Energy, 149.2 times more Fat, 63.2 times more Saturated Fat, 2.9 times more Omega 3, 131.6 times more Omega 6, 95.8 times more Sugars, 6.3 times more Fiber and 5.9 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Sunflower Seed Butter and Cooked parboiled Long-grain White Rice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6