Sunflower Seed Butter has 4.9 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Stir-Fried Soybeans Sprouts?
Sunflower Seed Butter VS Stir-Fried Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Stir-Fried Soybeans Sprouts:
500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3 than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 39.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 21.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Stir-Fried Soybeans Sprouts:
500 calories of Sunflower Seed Butter have 2.1 times more Iron and 35.3 times more Selenium than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 6.3 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.6 times more Fat and 1.4 times more Fiber than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 46.6 times more Omega 3, 1.8 times more Omega 6, 2 times more Carbohydrate and 3.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber