Nutrient Comparison: Sunflower Seed Butter VS Stir-Fried Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Sunflower Seed Butter has 6.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 7.9 times more Vitamin B1 and 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Sunflower Seed Butter has 3 times more Copper, 10.3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 174 times more Selenium and 2.3 times more Zinc than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 1.3 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Stir-Fried Soybeans Sprouts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.9 times more Energy, 7.8 times more Fat, 4.7 times more Saturated Fat, 2.8 times more Omega 6, 2.5 times more Carbohydrate, 7.1 times more Fiber and 1.3 times more Protein than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 9.4 times more Omega 3 than Sunflower Seed Butter no Salt.