Nutrient Comparison: Sunflower Seed Butter VS Stir-Fried Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Stir-Fried Soybeans Sprouts:
- 5 ounces of Sunflower Seed Butter have 6.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Soybeans Sprouts.
- While 5 oz of Stir-Fried Sprouted Soybeans contain 7.9 times more Vitamin B1 and 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Stir-Fried Soybeans Sprouts:
- 5 ounces of Sunflower Seed Butter have 3 times more Copper, 10.3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 174 times more Selenium and 2.3 times more Zinc than Stir-Fried Soybeans Sprouts.
- While 5 oz of Stir-Fried Sprouted Soybeans contain 1.3 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Stir-Fried Soybeans Sprouts contain similar levels of Potassium per five ounces.
- 5 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Energy, 7.8 times more Fat, 4.7 times more Saturated Fat, 2.8 times more Omega 6, 2.5 times more Carbohydrate, 7.1 times more Fiber and 1.3 times more Protein than Stir-Fried Soybeans Sprouts.
- While 5 oz of Stir-Fried Sprouted Soybeans contain 9.4 times more Omega 3 than Sunflower Seed Butter no Salt.