Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Spinach
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Spinach
2174g
Sunflower Seed Butter has 26.8 times more energy per 100g than Boiled Spinach. It has very high energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Spinach?
Sunflower Seed Butter VS Boiled Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Spinach?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Spinach:
500 kcal of Boiled and Drained Spinach contain 48.1 times more Vitamin B1, 38.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 11.8 times more Vitamin B6, 16.5 times more Vitamin B9, 97.4 times more Vitamin C and 2.4 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Spinach:
500 calories of Sunflower Seed Butter have 2.6 times more Selenium than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 57 times more Calcium, 2.9 times more Copper, 23.2 times more Iron, 7.5 times more Magnesium, 12.1 times more Manganese, 2.3 times more Phosphorus, 21.7 times more Potassium, 625.9 times more Sodium, 4.2 times more Zinc and 3946.5 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.9 times more Fat, 4.1 times more Saturated Fat and 21.3 times more Omega 6 than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 49.4 times more Omega 3, 4.3 times more Carbohydrate, 11.3 times more Fiber and 4.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Spinach offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Spinach provide inadequate amounts of Omega 6