Nutrient Comparison: Sunflower Seed Butter VS Boiled Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Spinach:
- 1 pound of Sunflower Seed Butter has 13.8 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin E than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Spinach:
- 1 pound of Sunflower Seed Butter has 9.2 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 11.9 times more Phosphorus, 1.2 times more Potassium, 69.6 times more Selenium and 6.4 times more Zinc than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 2.1 times more Calcium, 23.3 times more Sodium and 147.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Spinach contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 26.8 times more Energy, 212.3 times more Fat, 108.8 times more Saturated Fat, 572.7 times more Omega 6, 6.2 times more Carbohydrate, 24.5 times more Sugars, 2.4 times more Fiber and 5.8 times more Protein than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 1.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Spinach provide inadequate amounts of Energy and Omega 6