Nutrient Comparison: Sunflower Seed Butter VS Boiled Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Spinach:
- 5 ounces of Sunflower Seed Butter have 13.8 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin E than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Spinach:
- 5 ounces of Sunflower Seed Butter have 9.2 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 11.9 times more Phosphorus, 1.2 times more Potassium, 69.6 times more Selenium and 6.4 times more Zinc than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 2.1 times more Calcium, 23.3 times more Sodium and 147.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Spinach contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 26.8 times more Energy, 212.3 times more Fat, 108.8 times more Saturated Fat, 572.7 times more Omega 6, 6.2 times more Carbohydrate, 24.5 times more Sugars, 2.4 times more Fiber and 5.8 times more Protein than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 1.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6